Services
Therapy Services
Lumen’s counselors have extensive background and training in emotionally focused therapy (EFT) and use this powerful approach to help individuals, couples and families break through challenges holding them back from living their best lives.
Individuals
Many people feel stuck and need new tools for creating a healthier path forward in life. Our therapists work with you to identify core needs and help you develop a plan for healing and growth. We can help you navigate anxiety or depression, life transitions, trauma, feeling stuck in the past or in negative cycles, and much more. We use approaches including cognitive behavioral therapy, solution focused therapy, interpersonal therapy, Gestalt, and Emotionally Focused Individual Therapy (EFIT).
Couples & Relationships
All couples experience moments of conflict and phases of disconnect, and couples therapy can help you rediscover a deeper and more meaningful partner bond. For partners recovering from a shared trauma, infidelity or other betrayal, therapy can help you rebuild broken trust. In our practice, we apply the powerful methodology of Emotionally Focused Therapy (EFT), a structured approach to couples therapy formulated in the early 1980s by Drs. Sue Johnson and Les Greenberg. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements through EFT.
Families
Family dynamics develop through years of behavior patterns and habits, and changes in the family unit can lead to periods of breakdown, conflict and stress. Using both a systemic approach and Emotionally Focused Family Therapy (EFFT), we explore how problems evolved and sustained within a family system and help you develop a plan to improve the situation for all involved.
Emotionally Focused Therapy
Originally developed as a powerful approach to couples’ counseling, Emotionally Focused Therapy (EFT) pinpoints emotions and emotional regulation as the hallmarks of healthy relationships and personal growth. Our therapists have extensive training and experience in applying Emotionally Focused Therapy to Couples (EFT), individuals (Emotionally Focused Individual Therapy or EFIT) and families (Emotionally Focused Family Therapy or EFFT).
WHAT IS EFT?
Learn about Emotionally Focused Therapy
WHY CHOOSE LUMEN?
How we can help
We consider every client relationship with a scientific yet compassionate approach, using more than 30 years of definitive research to inform our personalized counseling for your unique situation.
TESTIMONIALS
Professional References
Are you ready to take the first step?
Contact us to learn about our process and if we might be a good fit for each other.
CONTACT US
Send Us a Message
